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I'm the Ruler of Catching Colds – and I'm Able to Tell You Ways to Prevent It

This time last year, I found myself filming a television show alongside three vocalists. There was a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, however at that moment, simply to make conversation, I wondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Reaction of the Singers

At mention of my night out, the group of artists in the waiting area took two actions. To begin with, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was something of an obsession for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the producer would yell to the staff before I deafened them all, damaging their headset equipment.

Managing Stuffy Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they all work for a while before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the janitor in our dorm took pity on me. “I know exactly what you need, you dear. Be right back.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She observed me eating it. Kind soul. It didn't help at all, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, don’t work. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She directed us to sanitize hands regularly during the cold months from what I gathered plus, specific measures were necessary during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray up each nostril – whether you felt a cold coming or not. Drastic. I like it. And, get this, she required a repeat application later with additional bursts of the solution.

My Experience

I was in. And I can report I snuffled not once all last winter. There were downsides: the numerous products I purchased, misplaced, bought again, located, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

About the author

Mrs. Victoria Livingston MD

A digital strategist with over 8 years of experience in web development and marketing, specializing in SEO and user experience optimization.

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